Tuesday, February 04, 2014

Realistic Serving Size

The bag of snacks you're eating says, "about 6 servings." Realistically, you now know that you can multiply the calories, fat and sodium (listed on the label) by 6 because you are probably going to eat it all. In fact, if you split up the contents into 6 even portions, it would not satisfy you and 5 of your friends.

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